Explore our range of self-hypnosis audio programs designed to help you break habits, reduce stress, and create lasting positive change. Crafted by clinical hypnotherapist Tim Thornton, each session supports better sleep, clearer focus, emotional balance, and healthier daily choices
$49.00
Struggling with insomnia? Self-hypnosis can help you relax, quiet your mind, and achieve deep, restorative sleep. Designed to reprogram your subconscious, this powerful hypnosis audio will remove mental roadblocks, reduce stress, and promote healthy sleep patterns. Whether your sleep issues stem from anxiety, burnout, or overthinking, self-hypnosis offers a natural, effective solution. Improve your sleep and wake up feeling refreshed!
Hypnotherapy offers a distinct path for improving sleep by targeting the subconscious mind — where stress, tension, and poor sleep habits often reside. While conventional approaches like CBT address conscious thoughts, hypnosis accesses the deeper layers of the mind that influence nighttime restlessness. Through guided relaxation and positive suggestion, hypnotherapy helps you unwind, calm racing thoughts, and create new subconscious patterns that support deeper, more restful sleep naturally.
Whether you’re curious about hypnotherapy or already know what you’d like to work on, The Hypnosis Company offers a supportive space to begin. With in-person sessions in Sydney and flexible online options, you can start from wherever you are.
