Explore our range of self-hypnosis audio programs designed to help you break habits, reduce stress, and create lasting positive change. Crafted by clinical hypnotherapist Tim Thornton, each session supports better sleep, clearer focus, emotional balance, and healthier daily choices
$49.00
Sugar cravings can feel overpowering, especially when linked to stress or emotional eating. This self-hypnosis audio gently retrains your subconscious to release unwanted urges and restore balance. Ideal for supporting weight loss, managing energy levels, and reducing reliance on processed foods. Enjoy a greater sense of control and freedom without the need for constant willpower or restriction.
Hypnotherapy provides a powerful tool for overcoming sugar cravings by working directly with the subconscious mind — where habits and emotional associations with food are deeply rooted. Unlike traditional therapies like CBT, which focus on conscious behaviour change, hypnosis allows you to bypass mental resistance and emotional stress. In a deeply relaxed state, your subconscious becomes open to new suggestions, helping you release old eating patterns, reduce dependency on sugar, and develop healthier responses to cravings.
Whether you’re curious about hypnotherapy or already know what you’d like to work on, The Hypnosis Company offers a supportive space to begin. With in-person sessions in Sydney and flexible online options, you can start from wherever you are.
