Create lasting change at your own pace at Tim Thornton Hypnotherapy Sydney
At Tim Thornton Hypnotherapy Sydney, we work together in a calm, structured, and supportive space where you can focus on what you want to change. The process blends clinical hypnotherapy, psychotherapy, and coaching so we can shift unhelpful habits at both the conscious and subconscious levels.
Hypnotherapy services
People seek hypnotherapy for many reasons. Some want to break a habit, some want steadier emotions, and others want space to work through long-standing patterns. Whatever brings you here, we can set a clear direction for the areas you want to work through.
Most services involve a four-session process, giving us enough time to work through underlying patterns and build steady, sustainable progress.
Ready to move forward? Explore the services below or book your first session today.
Quit smoking
Hypnotherapy can help reduce cravings, interrupt old habits, and support a clearer mindset around stopping smoking.
The process is structured around one main session with a backup session included.
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Weight concerns
This approach focuses on changing eating patterns and working with the subconscious responses that influence appetite, habits, and motivation.
This is a four-session program.
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Stress & anxiety
Hypnotherapy can support people who want a calmer inner world and a steadier way of responding to pressure. Together, we look at the underlying roots of worry or tension and begin working through them.
This is a four-session process.
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Confidence & self-esteem
If self-doubt or old stories are holding you back, hypnotherapy offers space to examine those patterns and practise new ways of thinking and responding.
This is a four-session process.
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Sleep & insomnia
Hypnosis supports relaxation and the quieting of busy thoughts, which many people find helpful when building healthier sleep routines.
This is a four-session process.
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Addictive behaviours
Issues involving sugar, gambling, alcohol or other habits often stem from deeper emotional patterns.
Hypnotherapy provides a path to explore those roots and create more helpful responses.
This is a four-session process.
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Phobias
Phobias can shape daily life in ways that feel limiting or exhausting. Hypnotherapy works by locating the emotional imprint behind the fear and helping the mind create a calmer response.
This is a four-session process.
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Relationship therapy
For individuals or couples, sessions offer space to understand what’s happening beneath patterns of communication, conflict or emotional distance.
The work may support clarity, repair or the ability to move forward with care and self-respect.
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Hypno coaching
A blend of coaching and hypnosis to support personal or professional goals such as business direction, career progress or personal growth.
This is a four-session process.
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Self Hypnosis
Learn how to guide yourself into a relaxed, focused state to manage stress, support emotional balance, and strengthen your progress between sessions.
Available in-clinic or online as a single training session.
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Remote & online sessions
You don’t need to be in Sydney to work with Tim Thornton. Online sessions follow the same structure as in-person work and are well-suited to clients interstate, overseas or unable to travel.
A quiet space, a stable connection and a device with audio and video are all you need.
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Other therapies
Hypnotherapy is also effective for Bruxism, Trichotillomania, nail biting, IBS, Tinnitus, eating disorders, and pain. If you have another issue that you’d like to discuss, please contact me. This is a four-session process.
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Why choose Tim Thornton Hypnotherapy Sydney
A calm space to slow down and breathe
Sessions move at a steady, comfortable pace, giving you room to breathe and explore what’s been sitting beneath the surface without any pressure.
A broad range of therapeutic approaches
With almost two decades working with the subconscious mind, there’s a natural ease in how the work unfolds, no matter what someone brings into the room.
Various methods of hypnotherapy available
Hypnotherapy, NLP, psychotherapy, and Rapid Core Healing are blended in a natural way, creating a process that can adapt to each person’s needs.
Support that goes deeper than symptoms
The focus goes beyond surface habits. We work with the deeper emotional patterns, history and drivers that shape how you feel and respond day to day.
Flexible session options
You can come into the Sydney clinic or connect from home. Both options offer the same level of structure, guidance, and calm direction.
A relatable, lived understanding of change
This isn’t just theory. The approach is shaped by real personal growth, creating a style that’s genuine, grounded, and easy to relate to.
Not sure where to start?
If you’re exploring hypnotherapy for the first time, you’re welcome to begin with a 20-minute phone consultation.
It’s a simple way to discuss your goals and understand which service is right for you.