Explore our range of self-hypnosis audio programs designed to help you break habits, reduce stress, and create lasting positive change. Crafted by clinical hypnotherapist Tim Thornton, each session supports better sleep, clearer focus, emotional balance, and healthier daily choices
$49.00
Unlock the power of self-hypnosis to create positive changes and achieve your goals, manage stress, reduce anxiety, improve concentration and problem-solving skills. By mastering this simple practice, you can enhance motivation, relaxation, and emotional control, making it a powerful self-development tool to overcome challenges and create lasting change. Contact me for a free consultation to explore how hypnotherapy can transform your life.
Stress and anxiety often originate in deep-seated subconscious responses, which is where hypnotherapy works best. Unlike cognitive approaches that rely on conscious reasoning, hypnosis helps you bypass mental noise and emotional overload. In a deeply relaxed state, positive suggestions help calm the nervous system, reduce reactivity, and instil a sense of balance — supporting long-term emotional well-being and resilience.
Whether you’re curious about hypnotherapy or already know what you’d like to work on, The Hypnosis Company offers a supportive space to begin. With in-person sessions in Sydney and flexible online options, you can start from wherever you are.
