Blog

Here we explore how hypnotherapy can help you break free from limiting beliefs, reduce stress, and achieve lasting change. Whether you’re seeking better sleep, greater confidence, or lasting change, this blog aims to inform and support you as you begin your journey to healing.

Historic black-and-white photo of two young girls wearing sashes protesting child slavery

History of Nations, Cultures & Religions – Man’s Inhumanity to Man: Ancient & Ongoing

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A digital illustration of a human head silhouette filled with interconnected hexagons and neural network patterns, symbolising the complexity of the subconscious mind

Interesting facts about the subconscious functions of our mind

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A broken cigarette lying on a white surface with loose tobacco scattered around, symbolising quitting smoking or the harmful effects of tobacco use

Quit Smoking with Hypnotherapy

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A blurred, double-exposed image of a man holding his head with both hands, conveying a sense of emotional distress, confusion, or anxiety

Emotional Healing Through Hypnotherapy – Resolving Emotional Trauma

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A man sits curled up on a grey couch, resting his head on his folded arms with his face hidden, appearing distressed or overwhelmed

Help With Stress – Hypnotherapy And EFT Therapy

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A man dressed in a black leather jacket and dark jeans stands at a fork in the road, holding his head in his hands as he faces a difficult decision.

Hypnotherapy Can Help If You Are ‘Stuck In A Rut’

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A digital illustration of a human figure with an illuminated brain, interconnected by glowing neural pathways and pink energy nodes.

Mind Hacking And Self-Hypnosis

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A highly detailed digital illustration of neural connections in the brain, depicting synapses and neurons communicating through glowing electric impulses.

Me, Myself and I – The 3 Brains of Humans

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A close-up of a person’s bare feet standing on a digital weighing scale, placed on a light wooden floor. A yellow measuring tape is loosely coiled in the foreground

I didn’t recognise myself anymore. How Mary lost 20 kilos.

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Ready to take the next step?

Whether you’re curious about hypnotherapy or already know what you’d like to work on, The Hypnosis Company offers a supportive space to begin. With in-person sessions in Sydney and flexible online options, you can start from wherever you are.