Quit smoking hypnosis Sydney

A calm and effective way to stop smoking, vaping or cannabis use.

Quit smoking with hypnotherapy in Sydney CBD or online

If you’re ready to stop smoking, hypnosis offers a practical, supportive way to break the habit. Most clients who come in wanting to quit find success with the Quit Smoking For Good program, even if they have tried and struggled before.

I operate from the Sydney CBD, and in-person sessions are a great fit for anyone close by. If you’re further away, online sessions deliver the same level of support.

This program covers tobacco, vaping and cannabis.

Before your appointment, we will have a short phone call to make sure there are no blind spots and to answer any concerns you may have, including weight gain (a common myth), stress, and enjoying coffee or alcohol without triggering cravings.

What’s included in a Quit Smoking session with Tim Thornton Hypnotherapy Sydney

A personalised 60–90 minute Hypnotherapy and NLP session
A 30-day support program
A guided MP3 to reinforce the work at home
A complimentary self-hypnosis program
Additional support if needed
A safe, calm and supportive environment

Quit smoking the calm, confident way

If you smoke a pack of 20 a day, you’re spending more than $14,500 each year. There are countless ways you could put that money to better use.

You’re here because you’re ready to stop, and hypnosis offers a fast, effective and long-lasting path forward. There’s no need to worry about withdrawal symptoms; these concerns are covered in your session.

If you haven’t tried hypnotherapy before, the process is pleasant, calming and far easier than most people expect.

When you’re ready to stop smoking, the first step is choosing your session time.

How hypnotherapy helps you quit smoking

Hypnotherapy works by guiding the subconscious mind, which is responsible for learned behaviours, emotional responses and automatic habits. This is where the smoking pattern sits, and it’s also where lasting change happens.

Understanding the smoking habit

Habits form through repetition. As children, we learn to brush our teeth or tie our shoelaces step by step, and over time, those actions become second nature. Smoking develops in the same way.

Tobacco, vaping or cannabis all begin with a conscious choice. With enough repetition, the behaviour becomes automatic and is reinforced by stress, triggers and emotional associations.

Hypnotherapy helps interrupt this old loop and replace it with a healthier non-smoker response. Many clients continue strengthening their new habit by listening to the support audio each day for 30 days.

What our clients have to say

I saw Tim for a quit-smoking session 6 months ago. And I never would have thought it was possible to give up the habit so easily.

As soon as I walked out and saw people smoking, I noticed myself thinking “nah, I don’t smoke” instead of the usual “I need a cigarette”. No withdrawals, no stress, anxiety… nothing. It doesn’t even bother me if people smoke around me. It’s so good being a non-smoker, and I know I will never go back. I was not actually convinced about hypnotherapy before. Experiencing it myself – totally worth the money. I now believe that it could work in other problem areas/ bad habits as well, as long as your mind really wants the change.

Not only has this worked for me, but I sent one of my closest friends over to Tim shortly after my successful session (she smoked twice as much as I ever did). And she’s also never smoked since.

Thank you so much, Tim, for all your help!

Sara

Hey Tim,

I hope you are well.

Well, I’ve made it past the 3-month mark, and I’ve still quit and couldn’t be happier. I still have little cravings, but like you said, as soon as it pops into my head, it goes away again. I’ve even found social situations fine. I’m exercising more, and I’m no longer that dirty fagger in a group that has to pop out for a cigarette. Summer is just around the corner, and I’m looking forward to parties, BBQs and sunbathing and not having weather hot enough so it’s ok to smoke outside. Thank you so much for all your help.

I think my friend is coming to see you soon.

Nathalie Byrnes

Why choose Tim Thornton Hypnotherapy Sydney to help you quit smoking

Support that continues long after your session

You receive a full 30-day support package, including guided exercises, a personalised MP3 and a free relaxation audio. These tools help reinforce your new non-smoker identity every day.

A method shaped by thousands of real clients

With decades of experience and world-class training, this approach has been refined through thousands of hours in clinical settings. It’s a practical method built on what consistently works.

A personalised process, never one-size-fits-all

Everyone smokes for different reasons. Some smoke out of habit, others out of stress or emotion. Part of the work is identifying your specific triggers and releasing the patterns that have been holding you in place.

High success rate with one session

More than 80% of clients quit in a single session. While no method works for everyone, this program has a long history of helping clients move from smoker to non-smoker more easily than they expected.

A safe, calm and supportive environment

You’re guided through the process with care and clarity. There is no pressure, no judgement and no overwhelming techniques — just a grounded approach that works with your mind, not against it.

A genuine 12-month backup commitment

If you return to smoking within twelve months for any reason, you can come back for a backup session at no additional cost. This support is there to give you confidence as you move into life as a non-smoker.

If you’re ready to make the change, I’m here to help

Book your session today and move toward a life free from smoking.