Hey Tim,

I hope you are well.

Well i’ve made it past the 3 month mark and i’m still quit and couldn’t be happier. I still have little cravings but like you said it pops into my head and then it goes again. Ive even found social situations fine. I’m exercising more and i’m no longer that dirty fagger in a group that has to pop out for a cigarette. Summer is just around the corner and i’m looking forward parties, BBQs and sunbathing and not having weather hot enough so it’s ok to smoke outside. Thank you so much for all your help.

I think my friend is coming to see you soon.

Warm Regards